Potassium deficiency or hypokalemia can manifest itself in the form of many unpleasant symptoms, such as muscle pain, numbness, constipation, frequent bloating or fatigue. Potassium can be added in the form of a potassium dietary supplement, which is easily taken during a meal.
Potassium – an Essential Mineral and Electrolyte
Potassium plays a key role in overall well-being by stimulating muscle contraction while supporting the conduction of nerve impulses and kidney function. As an electrolyte, it also regulates fluid balance in the body, which helps maintain nerve cell function and a healthy heart rate. A lack of potassium, or hypokalemia, can manifest itself in a variety of unpleasant symptoms, including muscle cramps and muscle damage, general fatigue, shortness of breath, drowsiness, numbness, frequent bloating and constipation.
Most of the potassium in the body is found in cells, as much as 80% is found in muscle cells, and the remaining 20% in bones, liver and blood cells. Due to its involvement in the general functioning of the body, potassium is classified as an essential mineral and must be maintained at a normal level for good health and well-being.
Who is Potassium Citrate For?
Potassium citrate is recommended for maintaining normal muscle function, nervous system and blood pressure. Our product contains strong and high-quality potassium in tablet form, so it is effective and at the same time easy to use. With 180 tablets per pack, you will be guaranteed a 3-month supply of potassium, which is suitable for vegans.