Methylsulfonylmethane (MSM) is a natural source of sulfur found in animals, humans and plants. It is an important ‘building block’ for healthy bones and joints and is very beneficial for your immune system. It can help with the recovery of joint and muscle problems and is a popular supplement.
Who is MSM Good For?
MSM with Vitamin C can be beneficial for anyone who wants to support their muscles or joints and strengthen their immune system. It can often lead to improvement in those with long-standing problems.
Due to its positive properties, MSM is also often used in cosmetics (you will often notice it in the form of an additive to creams and various face masks) as well as supplements for nails and hair.
Although very little is said about sulfur, it is actually a mineral that is the third most important mineral in the body (after calcium and phosphorus), and is found everywhere – in muscles, skin and bones, as well as in nails and hair.
