Magnesium is a mineral that we often lack. Signs of magnesium deficiency can manifest in the form of muscle cramps, migraine headaches, fatigue, heart arrhythmia, and high blood pressure …
Magnesium Deficiency – Why Does It Happen?
Magnesium deficiency is common, especially in active people and those who do not eat enough magnesium-rich foods. Magnesium deficiency occurs due to a reduced supply of magnesium – either due to increased consumption of magnesium in the body or due to an insufficient supply of magnesium to the body. The most common causes of magnesium deficiency are a too-monotonous diet that is not rich enough in minerals, physical activity, and sports, where our body consumes a large amount of magnesium through sweating. A smaller supply of magnesium in the body can also occur when taking certain medications (acid inhibitors, water drainage medications), and diabetic patients also have an increased need for magnesium.
How to Act in Case of Magnesium Deficiency?
In case of magnesium deficiency, it is recommended to add it in the form of food supplements in a sufficiently high amount or adequate amount, as the body cannot use all the magnesium we consume. Magnesium in the form of magnesium citrate has proven to be very effective and accessible to the body. Magnesium citrate is a building block in the body and is therefore very well tolerated by the body, and it is also quickly active.
What Role Does Magnesium Play in Our Body?
Magnesium in our body contributes to the following functions:
- contributes to muscle function,
- contributes to reducing fatigue and/or exhaustion,
- contributes to the release of energy during metabolism,
- contributes to maintaining healthy bones and teeth,
- contributes to the functioning of the nervous system,
- contributes to electrolyte balance,
- plays a role in protein synthesis,
- plays a role in cell division,
- contributes to normal psychological functioning.
What is Magnesium Citrate?
Magnesium citrate is a combination of citric acid and magnesium carbonate and is actually one of the most absorbable forms of magnesium, an important mineral required for many metabolic reactions and processes in the body. It is sometimes described as a “saline laxative” because it helps cleanse the bowels by increasing the amount of water and other fluids in the small intestine.
The Beneficial Effects of Magnesium Citrate
It helps eliminate constipation
Due to its chemical structure, magnesium citrate literally draws water into the intestines. The intestinal content absorbs water and lubricates the digestive tract, thereby helping to regulate digestion and eliminate constipation.
It contributes to the normal functioning of muscles and nerves
Magnesium is also an electrolyte that is particularly important for muscles and nerve cells. Regular intake of magnesium citrate will help you relax and sleep better.
Magnesium plays an important role in normal heart function, maintaining bone density, lung function, and healthy blood glucose levels. Adequate levels are important for maintaining normal blood pressure and heart rhythm.
Magnesium is also necessary for the proper absorption of vitamin D. Vitamin D and magnesium together with calcium and vitamin K help regulate bone metabolism and maintain bone density.
Who is Magnesium Citrate For?
Magnesium citrate is suitable for adults of all ages. It can be especially useful for people who train regularly and hard, as magnesium is one of the minerals that we lose during sweating. Adding magnesium to your diet will help you avoid fatigue and exhaustion, it will also help maintain electrolyte balance and promote normal energy metabolism.